Sweet Potato Hash
Wake up your taste with this savory, sweet, salty, and slightly spicy dish. Packed with healthy nutrients this is a great low carb breakfast to start your day!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
- 1 Large Sweet Potato Or 2 small
- ½ C Yellow Onion about 1/2 of a large onion
- ½ C Bell Pepper or vegetable of choice , see notes*
- ⅓ C Green onion
- ½ C Soyrizo
- 2 Eggs
- 1 tsp Seasoning: Salt, Pepper, Garlic Powder, etc.
Drizzle and heat about 2 tablespoons of avocado oil into a pan. Add diced sweet potatoes and sauté until they start to lightly get brown
Next add a splash more oil with the diced onions and bell peppers (and any other vegetables you’d like), continue to sauté until onions become translucent. Lastly add the soyrizo and sauté until everything gets a nice crisp to it.
In a separate pan cook your egg as desired. I personally like a fried egg over medium so it is cooked on both sides, but runny in the middle.
Assemble onto a plate, soyrizo hash on the bottom, egg on top, and sprinkle green onions over the dish.
Keyword Dairy Free, Gluten Free, Healthy, Healthy Breakfast, Low Carb, Low Fat, Refined Sugar Free